strong as a mother.
Strength training, hiit, yoga, barre, pelvic floor rehab, core strengthening and more.
SERVICES
group sessions
An 8 week generalized postpartum fitness program. All content has always been and will always be available to you at no cost.
Personal Training
Training designed to cater to your personal needs. Pricing available upon request.
Physical Health
Whether you’re prenatal, postnatal or just looking to achieve peak performance, I can point you to experts who can help.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals. Plans begin at $48.
“ellie really helped me push through that mental barrier i had with working out after having my twins. I convinced myself i was twice as tired as everyone else and i deserved to lay around on the couch. what i really deserved was to feel better about myself and get back to a place where i felt strong and healthy.”
— Kate K.
Warm Up.
Work Out.
Cool Down.
Every workout will be accompanied by a quick warm-up and cool down routine. Longer 5-10 minute videos are available for you HERE at your convenience.
in a hurry?
“Ain’t nobody got time for that” pretty much sums up motherhood. OF COURSE you’re in a hurry. I gotchu. Free on demand videos ranging from 5-30 minutes in length are available HERE.